{"id":5033,"date":"2023-04-19T19:51:50","date_gmt":"2023-04-19T17:51:50","guid":{"rendered":"https:\/\/spwyzne.lapszenizne.pl\/?p=5033"},"modified":"2023-04-20T16:32:51","modified_gmt":"2023-04-20T14:32:51","slug":"znamie-znam-je-2","status":"publish","type":"post","link":"https:\/\/spwyzne.lapszenizne.pl\/?p=5033","title":{"rendered":"ZNAMI\u0118! ZNAM JE?"},"content":{"rendered":"

OG\u00d3LNOPOLSKI PROGRAM PROFILAKTYKI CZERNIAKA<\/strong><\/p>\n

\"\"<\/a>21 uczni\u00f3w z klasy VII i VIII bra\u0142o udzia\u0142 w Og\u00f3lnopolskim programie profilaktyki czerniaka. Zaj\u0119cia przeprowadzone zosta\u0142y zgodnie ze scenariuszem. W czasie ich realizacji podj\u0119to zagadnienia zwi\u0105zane z profilaktyk\u0105, objawami i leczeniem nowotwor\u00f3w oraz ich rozpoznawaniem. Uczniowie mieli mo\u017cliwo\u015b\u0107 poznania budowy i w\u0142a\u015bciwo\u015bci sk\u00f3ry, poprzez obejrzany film nauczyli si\u0119 jej samobadania oraz r\u00f3\u017cnicowania zmian znajduj\u0105cych si\u0119 na jej powierzchni.<\/p>\n

W ramach realizacji programu odby\u0142o si\u0119 r\u00f3wnie\u017c spotkanie uczni\u00f3w klas I \u2013III i IV\u2013VIII\u00a0 z pani\u0105 piel\u0119gniark\u0105, kt\u00f3ra przekaza\u0142a dzieciom wiadomo\u015bci na temat chor\u00f3b sk\u00f3ry, w tym czerniaka \u2013 jednego z najbardziej agresywnych nowotwor\u00f3w sk\u00f3ry.<\/p>\n

Na szkolnym korytarzu pojawi\u0142a si\u0119 gazetka, gdzie z informacjami o czerniaku, sposobach badania oraz profilaktyce raka mogli zapozna\u0107 si\u0119 rodzice. Informacje te zosta\u0142y r\u00f3wnie\u017c udost\u0119pnione na stronie szko\u0142y.<\/p>\n

Zapami\u0119taj \u2013 \u201eCzerniakowe abecad\u0142o\u201d i zwracaj uwag\u0119 na wszelkie zmiany, kt\u00f3re pojawiaj\u0105 si\u0119 na sk\u00f3rze.<\/p>\n

Znami\u0119, kt\u00f3re:<\/strong><\/p>\n

A<\/strong> \u2013 jest asymetryczne, wylewaj\u0105ce si\u0119 na jedn\u0105 stron\u0119,<\/p>\n

B<\/strong> –\u00a0 kt\u00f3rego brzegi s\u0105 poszarpane, zgrubia\u0142e,<\/p>\n

C<\/strong> \u2013 ma niejednolity kolor \u2013 czarny, czerwony, zmienia barw\u0119,<\/p>\n

D<\/strong> \u2013 ma du\u017cy, powi\u0119kszony rozmiar,<\/p>\n

E<\/strong> \u2013 kt\u00f3re zmienia si\u0119 w kr\u00f3tkim czasie, ro\u015bnie, unosi si\u0119 nad powierzchni\u0119 sk\u00f3ry, sw\u0119dzi, piecze, nale\u017cy zbada\u0107 u dermatologa.<\/p>\n

Pami\u0119taj o zasadach profilaktyki:<\/strong><\/p>\n

– zawsze stosuj krem z filtrami UV,<\/p>\n

– no\u015b okulary przeciws\u0142oneczne i czapk\u0119,<\/p>\n

– unikaj promieni s\u0142onecznych w godzinach od 10.00 do 14.00 (szczeg\u00f3lnie osoby z jasn\u0105, piegowat\u0105 cer\u0105 podatn\u0105 na oparzenia s\u0142oneczne),<\/p>\n

– nie opalaj si\u0119 w solarium,<\/p>\n

– stosuj diet\u0119 bogat\u0105 w owoce, warzywa i nabia\u0142,<\/p>\n

– badaj swoj\u0105 sk\u00f3r\u0119, a w przypadku podejrzenia choroby odwied\u017a dermatologa lub chirurga \u2013 onkologa.<\/p>\n

Dbaj o swoje zdrowie, a tak\u017ce zdrowie najbli\u017cszych Ci os\u00f3b!<\/strong><\/p>\n

 <\/p>\n

A.\u00a0 Gryglak-Bigos<\/p>\n","protected":false},"excerpt":{"rendered":"

OG\u00d3LNOPOLSKI PROGRAM PROFILAKTYKI CZERNIAKA 21 uczni\u00f3w z klasy VII i VIII bra\u0142o udzia\u0142 w Og\u00f3lnopolskim programie profilaktyki czerniaka. Zaj\u0119cia przeprowadzone zosta\u0142y zgodnie ze scenariuszem. W czasie ich realizacji podj\u0119to zagadnienia zwi\u0105zane z profilaktyk\u0105, objawami i leczeniem nowotwor\u00f3w oraz ich rozpoznawaniem. Uczniowie mieli mo\u017cliwo\u015b\u0107 poznania budowy i w\u0142a\u015bciwo\u015bci sk\u00f3ry, poprzez obejrzany …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5033","post","type-post","status-publish","format-image","hentry","category-programy-projekty-i-konkursy","post_format-post-format-image"],"yoast_head":"\nZNAMI\u0118! ZNAM JE? - Szko\u0142a Podstawowa im. 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