{"id":5067,"date":"2023-04-21T20:31:33","date_gmt":"2023-04-21T18:31:33","guid":{"rendered":"https:\/\/spwyzne.lapszenizne.pl\/?p=5067"},"modified":"2023-04-24T22:33:16","modified_gmt":"2023-04-24T20:33:16","slug":"spotkanie-z-dietetykiem","status":"publish","type":"post","link":"https:\/\/spwyzne.lapszenizne.pl\/?p=5067","title":{"rendered":"Spotkanie z dietetykiem"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-5070\" src=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/2023\/04\/Spotkanie-uczniow-z-dietetykiem-1-scaled.jpg\" alt=\"\" width=\"250\" height=\"174\" srcset=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/2023\/04\/Spotkanie-uczniow-z-dietetykiem-1-scaled.jpg 2560w, https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/2023\/04\/Spotkanie-uczniow-z-dietetykiem-1-300x209.jpg 300w, https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/2023\/04\/Spotkanie-uczniow-z-dietetykiem-1-1024x714.jpg 1024w, https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/2023\/04\/Spotkanie-uczniow-z-dietetykiem-1-768x535.jpg 768w, https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/2023\/04\/Spotkanie-uczniow-z-dietetykiem-1-1536x1071.jpg 1536w, https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/2023\/04\/Spotkanie-uczniow-z-dietetykiem-1-2048x1428.jpg 2048w, https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/2023\/04\/Spotkanie-uczniow-z-dietetykiem-1-287x200.jpg 287w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>Czy znasz piramid\u0119 \u017cywienia? Czy wiesz, \u017ce jej podstaw\u0105 jest ruch? Dopiero p\u00f3\u017aniej wymieniane s\u0105 produkty \u017cywno\u015bciowe, kt\u00f3re odpowiednio wprowadzane do diety pozwalaj\u0105 nam zachowa\u0107 zdrowie. Ka\u017cdy z nas pije czasami col\u0119, lecz czy pami\u0119tamy o tym, ile zawiera cukru oraz innych szkodliwych zwi\u0105zk\u00f3w.<\/em><\/p>\n<p style=\"text-align: justify;\">Te i podobne wiadomo\u015bci zosta\u0142y przypomniane podczas spotkania z dietetykiem, kt\u00f3ry na co dzie\u0144 pracuje z pacjentami b\u0119d\u0105cymi przed operacjami w jednym ze szpitali w Krakowie. <!--more-->Dietetyk chcia\u0142 nam uzmys\u0142owi\u0107, jak wa\u017cne jest, by od\u017cywia\u0107 si\u0119 prawid\u0142owo. Ruch, warzywa, owoce, odpowiednie pieczywo, nabia\u0142, \u00a0w\u0142a\u015bciwe t\u0142uszcze, ryby, ma\u0142o s\u0142odyczy, woda \u2013 to podstawowe sk\u0142adniki zdrowej diety. Czy wiesz, \u017ce w ka\u017cdym posi\u0142ku powinno by\u0107 bia\u0142ko? Czy wiesz, \u017ce porcja warzyw to tyle, ile mie\u015bci si\u0119 w naszej d\u0142oni \u2013 tyle warzyw warto dodawa\u0107 ka\u017cdorazowo do jedzenia. Czy jadasz pi\u0119\u0107 posi\u0142k\u00f3w dziennie? Warto odpowiedzie\u0107 sobie na te i podobne pytania, aby wi\u0119cej wiedzie\u0107 o zdrowym od\u017cywianiu.<\/p>\n<p style=\"text-align: justify;\">Nasi uczniowie, zainteresowani tematem, zadawali dietetykowi pytania, a tak\u017ce opowiadali o swoich do\u015bwiadczeniach kulinarnych. Mamy nadziej\u0119, \u017ce ju\u017c podczas przerw \u015br\u00f3dlekcyjnych b\u0119dzie mo\u017cna zaobserwowa\u0107 zmiany: \u00a0zamiast s\u0142odkich napoj\u00f3w \u2013 woda, zamiast chips\u00f3w i baton\u00f3w \u2013 owoc i domowa kanapka. Smacznego!<\/p>\n<style id=\"bwg-style-0\">    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails {      width: 1254px;              justify-content: center;        margin:0 auto !important;              background-color: rgba(255, 255, 255, 0.00);            padding-left: 4px;      padding-top: 4px;      max-width: 100%;            }        #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item {    justify-content: flex-start;      max-width: 250px;          }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item a {       margin-right: 4px;       margin-bottom: 4px;    }    #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails .bwg-item0 {      padding: 0px;            background-color:rgba(0,0,0, 0.30);      border: 0px none #CCCCCC;      opacity: 1.00;      border-radius: 0;      box-shadow: ;    }    #bwg_container1_0 #bwg_container2_0 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class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"7974\" href=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/Spotkanie-uczniow-z-dietetykiem-4.jpg?bwg=1682368277\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"7974\"                   data-width=\"500.00\"                   data-height=\"375.00\"                   data-src=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/thumb\/Spotkanie-uczniow-z-dietetykiem-4.jpg?bwg=1682368277\"                   src=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/thumb\/Spotkanie-uczniow-z-dietetykiem-4.jpg?bwg=1682368277\"                   alt=\"Spotkanie-uczniow-z-dietetykiem-4\"                   title=\"Spotkanie-uczniow-z-dietetykiem-4\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"7975\" href=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/Spotkanie-uczniow-z-dietetykiem-2.jpg?bwg=1682368277\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"7975\"                   data-width=\"375.00\"                   data-height=\"500.00\"                   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class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"7977\" href=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/Spotkanie-uczniow-z-dietetykiem-9.jpg?bwg=1682368277\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"7977\"                   data-width=\"500.00\"                   data-height=\"375.00\"                   data-src=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/thumb\/Spotkanie-uczniow-z-dietetykiem-9.jpg?bwg=1682368277\"                   src=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/thumb\/Spotkanie-uczniow-z-dietetykiem-9.jpg?bwg=1682368277\"                   alt=\"Spotkanie-uczniow-z-dietetykiem-9\"                   title=\"Spotkanie-uczniow-z-dietetykiem-9\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"7978\" href=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/Spotkanie-uczniow-z-dietetykiem-8.jpg?bwg=1682368277\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"7978\"                   data-width=\"500.00\"                   data-height=\"375.00\"                   data-src=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/thumb\/Spotkanie-uczniow-z-dietetykiem-8.jpg?bwg=1682368277\"                   src=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/thumb\/Spotkanie-uczniow-z-dietetykiem-8.jpg?bwg=1682368277\"                   alt=\"Spotkanie-uczniow-z-dietetykiem-8\"                   title=\"Spotkanie-uczniow-z-dietetykiem-8\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div class=\"bwg-item\">        <a class=\"bwg-a  bwg_lightbox\"  data-image-id=\"7979\" href=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/Spotkanie-uczniow-z-dietetykiem-6.jpg?bwg=1682368277\" data-elementor-open-lightbox=\"no\">                <div class=\"bwg-item0 \">          <div class=\"bwg-item1 \">            <div class=\"bwg-item2\">              <img decoding=\"async\" class=\"skip-lazy bwg_standart_thumb_img_0 \"                   data-id=\"7979\"                   data-width=\"500.00\"                   data-height=\"375.00\"                   data-src=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/thumb\/Spotkanie-uczniow-z-dietetykiem-6.jpg?bwg=1682368277\"                   src=\"https:\/\/spwyzne.lapszenizne.pl\/wp-content\/uploads\/photo-gallery\/Spotkanie_z_p._dietetykiem\/thumb\/Spotkanie-uczniow-z-dietetykiem-6.jpg?bwg=1682368277\"                   alt=\"Spotkanie-uczniow-z-dietetykiem-6\"                   title=\"Spotkanie-uczniow-z-dietetykiem-6\" \/>            <\/div>            <div class=\"\">                                                      <\/div>          <\/div>        <\/div>                        <\/a>              <\/div>            <div 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Czy wiesz, \u017ce jej podstaw\u0105 jest ruch? Dopiero p\u00f3\u017aniej wymieniane s\u0105 produkty \u017cywno\u015bciowe, kt\u00f3re odpowiednio wprowadzane do diety pozwalaj\u0105 nam zachowa\u0107 zdrowie. Ka\u017cdy z nas pije czasami col\u0119, lecz czy pami\u0119tamy o tym, ile zawiera cukru oraz innych szkodliwych zwi\u0105zk\u00f3w. Te i podobne wiadomo\u015bci zosta\u0142y przypomniane &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5067","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-aktualnosci","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spotkanie z dietetykiem - Szko\u0142a Podstawowa im. 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